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Now booking · 1:1 & Group Workshops
Reconnect with your worth. Reclaim your confidence. Come home to yourself.
A gentle yet powerful journey back to the woman you were before the world told you who to be.
Nativa Flow is a private practice of Rapid Transformational Therapy (RTT), intuitive coaching, ceremony, bodywork, bespoke and tailored to your individual needs. For people ready to unravel what they no longer wish to carry.
2022
Qualified in Rapid Transformational Therapy®
100%
A bespoke approach, never one-size-fits-all
1:1
Personalised support centred around you
“I create the container. Your body does the rest.”
Kate-Lisa· Founder
k
WAYS WE WORK TOGETHER
Eight doorways.
One return.
We don’t believe in one-size-fits-all. After a discovery conversation, I’ll suggest the modality — or the woven combination of modalities — that fits what you actually need.
Rapid Transformational Therapy®
Rewire the beliefs quietly running your life.
A powerful hypnotherapy method developed by Marisa Peer. In one to three sessions, uncover the root of what's been holding you back — anxiety, self-doubt, blocks around love, money or worth — and rewire it at the source.
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Release long-standing fears & limiting beliefs
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Boost confidence and self-worth
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Rewire patterns around love, career & abundance
90–120 min
Intuitive Coaching
Get quiet enough to hear what you already know.
A grounded coaching container that blends intuition with practical structure — for people in transition, in leadership, or standing at the edge of a bigger version of themselves.
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Clarity on next steps in career or relationships
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Practical tools you can use between sessions
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A steady, honest mirror when life feels loud
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Hear what your imagination knows is possible
60 min - 1:1 Sessions
Self-Love Facilitation
Come home to the confidence you were born with
Group Sessions
There is profound healing in feeling truly seen.
To be held in your sadness, your anger, your joy and your uncertainty.
To know that every part of you is welcome.
Not just the polished, positive parts, but the messy, vulnerable and human parts too.
Many of us spend years trying to earn love, approval and belonging.
The work we do together is about remembering that your worth was never something you needed to earn.
You are already enough.
And from that place, everything begins to change.
There is nothing to fix, prove or become before you are worthy of support. Together we begin exactly where you are, honouring your experience with compassion, curiosity and presence.
Ecstatic Dance
No steps. No mirrors. Just your body remembering.
90 min · Group Sessions
Movement has been used as a healing practice for thousands of years across cultures and traditions.
Ecstatic dance offers an opportunity to move beyond the thinking mind and reconnect with the wisdom of the body.
Benefits may include:
• Reduced stress and anxiety
• Improved mood and emotional wellbeing
• Greater body confidence and self-expression
• Increased feelings of freedom and vitality
• Release of stored tension and emotional blocks
• Enhanced creativity and intuition
• A deeper sense of connection to self and others
No dance experience is required. This is not about performance. It is about presence, expression and allowing the body to move in the way it naturally wishes to.
Cacao Ceremony
An ancient invitation to sit with your own heart.
2 hours · Group Sessions
Reconnect with yourself through the ancient tradition of ceremonial cacao. Used for centuries by the Maya and Aztec civilizations, this mindful ritual encourages presence, intention, and meaningful connection.
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Ancient ritual rooted in Mesoamerican traditions
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Supports mindfulness and self-reflection
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Naturally uplifting with theobromine
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Encourages emotional connection and gratitude
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Creates space for inner calm and intention
Breath Awareness
Move the noise out. Sit in what remains.
90 min · Group Sessions
The breath is one of the most powerful tools we have for regulating the nervous system.
Through guided breathing practices, you can cultivate calm, increase self-awareness and
create greater connection between mind and body.
Benefits:
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Reduced stress and anxiety
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Improved emotional regulation
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Increased clarity and focus
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Better sleep
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Greater connection to the present moment
Chakra Healing Meditation
Tune the seven strings of your inner instrument.
90 min · Group Sessions
The chakra system offers a useful framework for exploring the relationship between our emotional, physical and energetic wellbeing. Through guided visualisation and reflective practices, we explore areas that may be calling for greater balance, awareness and attention.
Holistic Massage
The body knows. It just needs to be listened to.
Bespoke bodywork that reads what your body is holding — a blend of Swedish, deep tissue, myofascial and intuitive touch. Not a menu treatment. A conversation with your nervous system.
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Relief from chronic tension patterns
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Improved sleep and body awareness
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Emotional release held with care
60 · 90 · 120 min
WHO THIS IS FOR
Most people arrive at Nativa Flow
at one of four thresholds.
01 For the high-performer
You've built the career, hit the targets. Now you're wondering why the arrival never quite arrives. We work on what's underneath.
03 For the seeker
You've read the books, tried the retreats, sat with the teachers. You're ready for something that actually integrates.
02 For the woman reclaiming herself
After motherhood, a divorce, a chapter that took more than it gave — we rebuild your relationship with your body, your voice and your worth.
04 For those in transition
A big move, a big loss, a big beginning. Ceremony and coaching held together, so you don't walk through it alone.
If you’re not sure which threshold you’re at — that’s often the clearest sign it’s time for a conversation.
HOW IT WORKS
A simple path
from self-doubt and overwhelm to confidence, clarity and flow.
No pressure. No membership. No app. Just four honest steps that make sure you land exactly where you desire to be.
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Discovery call
A relaxed 20-minute conversation. No script, no sales pitch. We just talk about what's going on and whether we're a fit.
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Bespoke plan
Through you answering a questionnaire I design a tailored path — one modality or a woven combination — matched to your goals, your calendar and your budget.
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The work
We meet, in person or online,
in a comfortable place
where we will be undisturbed
for us to do the work.
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Integration
Integration is where lasting change happens. It is the gentle process of remembering the wisdom, worth and magnificence that have always been within
you.
Kate-Lisa
Founder · Practitioner
ABOUT THE PRACTITIONER
Practice by Kate-Lisa.
Held with care.
For the past eight years I have immersed myself in the study of personal transformation, emotional wellbeing and mind-body healing.
My training weaves together Rapid Transformational Therapy, experiential healing, movement facilitation, somatic practices and coaching approaches that honour the unique journey of each individual.
Alongside professional training, my work has been shaped by my own experiences of change, loss, growth and rediscovery.
What you'll find here is not a one-size-fits-all programme or a tick-box approach.
It is thoughtful, personalised support for people who are ready to reconnect with themselves and create meaningful change from the inside out.
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RTT® Certified Practitioner
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Trained by William Whitecloud from Natural Success
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12+ years in holistic therapy
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Trained by Marisa Peer
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Trained by Ryan Pinnick from Supergenius
ACCREDITATIONS & TRAINING
RTT® Practitioner Holistic Massage (Level 3) Lymphatic Drainage (Level 3) Indian Head Massage (Level 3) Reflexology (Level 3) Aromatherapy (Level 3) Empower Facilitator Level 7 Movement Facilitator
STORIES FROM THE PRACTICE
What clients say
once the work has landed.
Testimonials shared with permission. Names abbreviated to protect the privacy of the room.
“One session with Kate did more than a year of therapy. She has this way of seeing the exact thing you've been avoiding, and holding it with such tenderness that you can finally look at it too.”
Amara L.
Creative Director · London
“Kate's cacao ceremonies became the most sacred hour of my month. It's the one place I let myself be fully human, without performing wellness.”
Priya K.
Product Lead · Berlin
“I came in skeptical about hypnotherapy. I left with a felt shift I still notice six months later. The anxiety I'd carried since childhood has softened in a way I didn't think was possible.”
Daniel R.
Founder · Amsterdam
“The massage was extraordinary — but what stayed with me was how held I felt. My body finally understood it was allowed to rest.”
Sofia M.
Physician · Barcelona
FAQ
Questions,
answered gently.
Can’t find yours here? Send it to nativaflow@gmail.com and Kate will reply personally.
STORIES FROM THE PRACTICE
Take the
first quiet step.
Send a short note about what’s calling you. Kate-Lisa reads every message personally and replies within two working days.